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      <image:title>Blog - Bitter Foods</image:title>
      <image:caption>Bitter foods are usually green leafy vegetables or herbs, which have a bitter taste when eaten, and have medicinal actions due to their chemical constituents.</image:caption>
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      <image:title>Blog - Fermented &amp;amp; Probiotic Cashew Cheese - Cashew cheese is more than just tasty – it’s functional.</image:title>
      <image:caption>Cashews are packed with protein, fiber, and essential minerals like selenium, iron, and copper. Because this version is fermented, it also delivers a daily dose of probiotics, making it a brilliant naturopathic choice for supporting gut health. It's an excellent option for: Spreading on toast Dolloping on crackers or veggie sticks Adding to pasta, pizza, eggs or salad. Using as a base to make cheesy pasta sauces etc…</image:caption>
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      <image:title>Blog - Fermented &amp;amp; Probiotic Cashew Cheese - Ingredients:</image:title>
      <image:caption>3 cups raw cashews 1 tsp sea salt (or more, to taste) 1 good crack of black pepper 1 tbsp ferment juice (like sauerkraut or kimchi juice) Water for soaking + blending (approx. 4 tbsp for a firmer texture)</image:caption>
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