Fermented & Probiotic Cashew Cheese
Why I Love It
Cashew cheese is more than just tasty – it’s functional.
Cashews are packed with protein, fiber, and essential minerals like selenium, iron, and copper. Because this version is fermented, it also delivers a daily dose of probiotics, making it a brilliant naturopathic choice for supporting gut health.
It's an excellent option for:
Spreading on toast
Dolloping on crackers or veggie sticks
Adding to pasta, pizza, eggs or salad.
Using as a base to make cheesy pasta sauces etc…
You can even customise the flavour by adding fresh herbs or spices (I often go for dill or turmeric!).
Fermented & Probiotic Cashew Cheese Recipe
Ingredients:
3 cups raw cashews
1 tsp sea salt (or more, to taste)
1 good crack of black pepper
1 tbsp ferment juice (like sauerkraut or kimchi juice)
Water for soaking + blending (approx. 4 tbsp for a firmer texture)
Optional Add-Ins:
Fresh herbs (dill, parsley, basil)
Spices (turmeric, garlic powder, smoked paprika)
Nutritional yeast for a "cheesier" flavour
Method:
Soak the cashews in water for at least 4 hours or overnight. This softens them and makes blending much easier.
Drain and rinse the cashews, then add them to a high-speed blender or food processor.
Add salt, pepper, ferment juice, and 4 tablespoons of fresh water (adjust as needed for texture).
Blend until smooth and creamy. You may need to scrape down the sides a few times.
Transfer the cheese to a clean jar or container. Cover loosely and let it ferment at room temperature for 12–24 hours (the warmer your kitchen, the faster it ferments).
Once it’s slightly tangy and bubbly, move it to the fridge. It will continue to develop flavour over time.
Quick Tip:
No ferment juice? No problem. You can also open a probiotic capsule and stir the contents into the cheese mixture to help it culture.
Final Thoughts
This probiotic cashew cheese is a real Mum & Bubs favourite in my house. It’s nourishing, easy to prepare, and keeps well in the fridge for up to a week. I love it most as a simple, gut-friendly toast topper – but there are so many ways to enjoy it.
Would you like to see more naturopathic toast topper recipes? Let me know in the comments or drop me a message – I’d love to share more of what’s on rotation in my kitchen.
