A Holistic Approach

To Reproductive Health

HOLISTIC NATUROPATHY

Optimising health through a holistic framework. Weaving together the best available scientific evidence with traditional Naturopathic principles; I aim to identify the root cause and arm my clients with the tools necessary to remove obstacles to cure, rebalance their systems and support the bodies innate ability to heal and thrive.

ABOUT KHALLA

Khalla is a Bachelor Degree Qualified Naturopath, and a professional member of the NHAA.

Her goal in practice is to create approachable and sustainable wellness.

As a modern Naturopath, her empathetic, holistic and client centred approach is based on the best available modern scientific research and the time honoured practices of traditional medicine.

“My favourite principle of Naturopathy is ‘Docere’ which means to teach. By employing this principle in my practice my goal is to educate my clients, giving families the tools they need to be well and stay well”

TREATMENTS

  • Rebalancing nutrient levels to optimise health. Working through diet as well as nutritional supplements to create sustainable and affordable long term health.

  • Foods in their whole unprocessed form are perfect bundles of synergistic compounds, with specific and overarching therapeutic effects.

    I am passionate about educating clients on how to build a diet that supports optimal wellness.

    We also use some specific diets and protocols to help manage certain conditions.

  • Herbal medicine has been used for thousands of years for their gentle yet effective therapeutic actions. In the modern day we now have the scientific evidence to prove their abilities.

    I bridge together the best information from both era’s, and utilise herbal medicine in the form of food, teas, tablets/capsules, and individualised hand blended herbal tinctures/glycetracts

  • My belief is that Naturopathy is a lifestyle, which when lived by; promotes wellbeing, and prevents disease.

    Naturopathic lifestyle interventions are used to create a foundation of good health and are tailored and workshopped to suit your individual needs and wants.

  • Homeopathy and flower essences are both very safe medicines, which can be used by everyone, but are particularly helpful for children and those on medications.

    They work on an energetic level, and are often used to support the mental and emotional wellbeing of a client. Creating a more holistic treatment.

SERVICES

Discovery Call

Free/15min

A call to answer your questiones, and see whether Naturopathy and Myself are the right fit for you

Initial consult

1hr

Includes a thorough holistic case taking, delving into all aspects of your health. Holistic assessment, individualised health goals and treatment plan

Return Consult

45 mins

Continuation of holistic case taking, review of treatment plans, goals, and new health complaints. Further investigations, pathology and testing interpretation, iridology and referrals etc..

SERVICES

Preconception & Fertility

  • Preconception plans for both partners

  • Cycle regulation and tracking education

  • Enhancing sperm quality (morphology, motility, and count)

  • Natural fertility optimisation

Pregnancy and Postpartum care

  • Trimester specific support

  • Preparing for labour

  • Breastfeeding support

  • Post-natal depletion

  • Postpartum care

General Family Health

  • Children’s health

  • Adolescents

  • Skin health, acne, eczema, psoriasis, rosacea etc

  • General Health support for all members of the family eg immunity, digestive health, diet optimisation etc…

Digestive Health

  • Constipation/diarrhoea

  • IBS, IBD

  • Bloating

  • Food sensitivities and intolerances

  • Infections - parasite/bacterial/fungal

  • Gut health optimisation

Nervous System / Mental Health

  • Anxiety, Depression, Low motivation, Low mood

  • Libido issues

  • Low energy/fatigue

  • Headaches/migraines

  • Sleep issues/insomnia

  • Stress management

Reproductive and Hormone Health

  • PCOS

  • Endometriosis

  • Painful menstruations

  • Irregular periods

  • Recurrent Infections, bacterial vaginosis, thrush, candida, UTI’s etc

  • Premenstrual syndrome (PMS),

FUNCTIONAL TESTING

By taking an evidence based approach to your health, Khalla utilises functional testing as well as general pathology to understand the root cause of your symptoms and direct treatment accordingly. This approach allows for more precise understanding of your case, better treatment outcomes and longer lasting results.

  • Gut Health & Microbiome Mapping

    Your gut microbiome has the potential to influence your overall health. This test allows us to see both the beneficial and negative bacteria that make up your microbiome, it tests different gut health markers, including permeability or ‘leaky gut’, as well as identifies parasites and pathogenic bacteria and fungi that may be present. This test also shows how your microbiome may be impacting your overall health!

    Book a consult now to understand the root cause of your gut issues and more!

    Test indications: IBS, IBD, bloating, constipation, diarrhoea, preconception care, Immunity, low energy, fatigue, endometriosis, overall/general health.

  • SIBO Breath Tests

    Small intestinal bacterial overgrowth is tested through 3 main breath tests, including lactulose, fructose and glucose. These tests identify whether there is an overgrowth present in the small intestine, and can advise whether they are hydrogen or methane producing. This understanding advises more specific treatment.

    Have you been struggling with bloating, food intolerances, and mixed bowel motions? SIBO may be the culprit? Book a consult today to find out more.

    Test indications: Bloating (especially upper quadrant bloating), diarrohea, food intolerances, fatigue, weakness, abdominal pain and distension, flatulence, nausea, endometriosis

  • Sex Hormones

    Sex hormones can contribute to a myriad of conditions. Depending on your presenting complaint we can test individual and groups of hormones to get to the root cause of your imbalances. For example some hormones we can test includeoestrogen, progesterone, testosterone, androgens, DHEA, SHBG, and more. Guidance on when to test within the menstrual cycle is also given for the most accurate results.

    Unbalanced hormones? Cyclical symptoms? Trying to conceive? lets work together to solve the case!

    Test indications: PCOS, PMS, Endometriosis, fertility, acne, fatigue, PMDD, low libido, sperm health, menstrual cycle irregularities,

  • Thyroid Panel

    Your thyroid dictates many factors of your overall well-being, impacting hormones, digestion, the nervous system, and crucially, fertility and pregnancy outcomes. Thyroid issues, often undetected until advanced, are common, particularly among women/afab. Early testing of all thyroid hormones, including antibodies, is key to prompt intervention.

    Experiencing sluggishness, anxiety, irregular cycles, weight challenges, or fertility issues? Schedule a consultation to explore thyroid support.

    Testing indications: Fertility, cycle irregularities, hair loss, fatigue, preconception care, postpartum, IBS, anxiety, weight fluctuations.

FIND THE ROOT CAUSE

  • I had one session with Khalla focusing mainly on treating anxiety/gut issues and hormonal imbalances regarding my menstrual cycle. She was so easy to talk to, very knowledgable and in just a one hour session she really helped me understand what I was missing from my diet/lifestyle to help me improve my symptoms. She prescribed me several different supplements that I have been taking for 2 months and in that time I have seen incredible progress in my anxiety day to day and a huge improvement in regulating my hormones throughout my cycle. Thank you Khalla! Would definitely recommend

    Lucy Garland

FOLLOW ALONG

These days are complex and filled with both ends of the spectrum of emotion, and I think it’s really important to acknowledge. To those who celebrate - Happy Mother’s Day without you none of us would be here, you are the strongest, wise
Did you know your good gut bacteria thrive off a diversity of plant foods ? I always recommend my clients try at least 1 new or unusual to your regular diet - fruit or vegetable once a week! An easy way to do this is to buy seasonally! Persimmo
Iron is one of the most common deficiencies I see in women and menstruating people - especially our pregnant mamas. Symptoms include fatigue, breathlessness, low immunity, and more. These are my 5 top tips to build and maintain healthy iron leve

@khallajade_naturopathy

Follow along to see my personal Naturopathic approach to life + food and recipe inspiration, health tips, sustainable living and a dash of permaculture.

ALL ARE WELCOME AND SAFE

Khalla endeavours to create a safe and secure environment for all her clients. I believe in inclusivity and that every individual has the right to health and Naturopathic care.

She acknowledges the Traditional Custodians of this land, the Wurundjeri People of the Kulin Nation, for which we are grateful to work and live on, we also acknowledge these lands were never ceded.